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Are you the one who having high cholesterol and start to think the way to reduce it? Here we bring 5 tips that can help you in order to lower your cholesterol and you can start to practice all these tips today!
1.From today onward try to take more food that high in fiber such like oatmeal, beans, vegetables, fruit and some cereals. The best is vegetables and fruit because it contains a lot of nutrient like antioxidants.
2.Maybe you can start to fall in love with fish especially salmon. Salmon is really good and you can look for wild red salmon varieties as Omega-3 fatty acids in it are very high.
3.Please avoid trans fats! This is important because those things could reduce your HDL level and at the same time will increase LDL cholesterol in your body. Say no to food likes shortening, butter or anything that having partially hydrogenated soybean oil in it.
4.You like desert? In order to lower your cholesterol why not you start to limit in taking it or maybe you just having something like graham crackers, angel food cake and Jell-O which is more healthier.
5.The last thing is avoid yourself from any fast food. Do you know those food such like French fries, Burger and Fried Chicken can raise your cholesterol like crazy? Stay away from it!
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