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Are you plan to quit smoking? If yes, meaning that you are ready to feel and facing the side effect after you made decision to quit. Actually before you take any drastic action you need to prepare yourself for the physical and mental effects that you may experience when kicking this habit. If you really prepare that surely giving you great result in order to overcoming your addiction.
You need to realize that your body will start to be weaken after you start to not smoke. That is normal when your body experience incredible cravings, excessive sweating and shaking. After your body lacking of nicotine you also may experience an increasing heart rate. Most probably your intense mood will swing and start to cough.
Many people failed to quit when they are not ready to face all this experience. They not really aware of it but if you better prepared in advance that will not giving so much problem for you.
It is no wonder that smoking is such a difficult habit to break as nicotine is one of the most addictive drugs in the world. It is in fact at least as addictive as such hard drugs as cocaine and heroin