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Many women think that by cut the carbs will help them to lose some weight but not many of them know that could make they lose memory too.
We need to keep in mind, Carbohydrates are such an important source of energy for our brain. Scientists found by practice Atkin-style diet for a week our mental performance will drops.
“The study demonstrates that the food you eat can have an immediate impact on cognitive behaviour. The popular low-carb and no-carb diets have the strongest potential for negative impact on thinking and cognition.”said the person who lead this research Dr Holly Taylor. Atkin diet is very popular in early 2000s.
The reseacher believe that low-carb diets will cut down the amount of glucose, or blood sugar, which is bring to the brain and used by nerve cells for energy. A low-carbohydrate diet means less fuel to power the brain cells.
Dr taylor explained ‘Although this study only tracked participants for three weeks, the data suggest that diets can affect more than just weight,’
‘The brain needs glucose for energy and diets low in carbohydrates can be detrimental to learning, memory, and thinking.’
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