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Another shocking result found by the scientists after tracking 57,000 men and women at the age of over 20 year period. As we know, egg maybe rich with protein and vitamin but those scientists discover that one egg a day can boost your risk of diabetes.

By eating an egg a day raised the overall risk of Type 2 diabetes by a concerning 60 per cent. Bad news for women which that risk are increased to 77 per cent. However,from US study by eating just one egg a week not increased any risk.

According to the NHS its over 2 million people in England are living with diabetes and many people still don’t know they have diabetes. Keep it mind that type 2 diabetes could caused the body not producing enough insulin or not using what it produces effectively.

Pav Kalsi, care advisor at Diabetes UK, advise ‘Diabetes UK recommends that in order to reduce their risk of developing Type 2 diabetes people should follow a healthy balanced diet, low in fat, salt and sugar but high in fruits and vegetables.

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