Currently Reading....
The dreaded germs and bacteria could cause colds and flu. As we know ,a host of other maladies are normally much more active in cold weather. Have you ever wondering why do we always seem more at risk in the winter? And how can you be one of those people who hardly ever get sick? Cold and flu season really costs you time and money. However by taking many simple precautions to avoid picking up or passing on the germs and bacteria that make us ill and spoil your holiday season and winter fun.
Keep a supply of tissues ready to use at your office or workplace. Make sure you are ready to use them to cover your mouth, catch a sneeze or give a clean one to someone else. Be sure to also have available a soothing facial moisturizer to minimize the Ruldolph the Red Nosed Reindeer look if you are using a lot of tissues.
Think about anything that are putting into your mouth. Don’t share dishes, food or utensils at work because you don’t ever know who ‘washed’ it last. Strongly recommend that you use plastic bags to line waste containers to reduce any contact with used tissues and other items that harbor germs or bacteria.
Don’t forget to take care of your health ahead of time. Make sure you get rest properly and be careful with your nutrition. Please take vitamins when necessary or recommended by your physician. Please don’t neglect vitamin C. At this time orange juice and fresh oranges are really good for you.
You need to have proper rest and sleep more. Please get to bed a little earlier which is not ever pass 10 pm. There is nothing as healthy and healing as a good nights sleep. Sleep strengthens your body and your mind.
To help make up your arsenal of defense against germs and bacteria antibacterial hand lotion,disinfectant spray, hand wash,and disposable cleaning cloths or paper towels is really will give big help. Clean all the surfaces and especially handles used daily. Please don’t ever hesitate to use a paper towel or tissue to turn faucets on or off and especially doors in public restrooms.
Leave a Reply