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Latest study showed that by walking about an hour a day can low down the risk of getting breast cancer for a women.So far about 40,000 British women diagnosed with breast cancer every year . This disease already killed around 12,000. It affects one in nine women at some point in their lives.
The study done by Nagoya City University in Japan. They tracked 30,000 women over 12 years to monitor their lifestyle habits and risk of cancer. Result from this study has been published in the journal Cancer Epidemiology, Biomarkers & Prevention, mention that those who walked at least an hour a day, and then went jogging, swimming or to the gym for another hour once a week, were substantially less likely to have cancer.
Actually by maintaining a healthy body weight is one of the best ways to reduce the risks of breast cancer according to spokesman for Cancer Research UK.
So that maybe a good news for women because walking an hour a day not really burden but keep in mind sleeping less than seven hours a night wiped out the benefits and actually increased the risk of cancer. Just be careful.
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