Browsing all articles in Tips
1. Drink More Water
We has been suggested by a doctors to take 7- 8 glasses of water per day because our skin needs more water to make it function best. Do you know that water is being alkaline with PH 7.3 and that is why it becomes the first choice for skin treatment? This is most efficient natural treatment and the best thing is no cost for it!
2. Don’t make yourself too Much Exposure to the Sun
If you’re the one who like to expose yourself to the sun at the place like Malibu or Hawaii this is a time for you to consider stopping that habit. Don’t feel save with sun block because it only protects your body from UVB rays but your skin still can be harmful by UVA rays. Please avoid too much exposure to the sun if you really care about your skin.
3. Watch Your Diet
Our skin can be allergic for some food which could cause an allergic reaction. As like people on diet, taking nutrition food can giving a great impact to your skin health too. Nutrient and fiber inside that kind of nutritious food are really good and surely doesn’t affect the condition of your skin.
Are you the one who having high cholesterol and start to think the way to reduce it? Here we bring 5 tips that can help you in order to lower your cholesterol and you can start to practice all these tips today!
1.From today onward try to take more food that high in fiber such like oatmeal, beans, vegetables, fruit and some cereals. The best is vegetables and fruit because it contains a lot of nutrient like antioxidants.
2.Maybe you can start to fall in love with fish especially salmon. Salmon is really good and you can look for wild red salmon varieties as Omega-3 fatty acids in it are very high.
3.Please avoid trans fats! This is important because those things could reduce your HDL level and at the same time will increase LDL cholesterol in your body. Say no to food likes shortening, butter or anything that having partially hydrogenated soybean oil in it.
4.You like desert? In order to lower your cholesterol why not you start to limit in taking it or maybe you just having something like graham crackers, angel food cake and Jell-O which is more healthier.
5.The last thing is avoid yourself from any fast food. Do you know those food such like French fries, Burger and Fried Chicken can raise your cholesterol like crazy? Stay away from it!
This is just a add in for yesterday post.
Exercise
Exercise can move your muscle and circulate the blood to brain smoothly. At the same time our memory also can be better. Practice this even just walking around.
Play with Number
Sharpen your mind by trying to play with number like remember your friend’s phone number. Beside that you can connect the numbers with something to strengthen your memory.
Learn Something New
Try to activate your mind by learning something new as for example is take Japanese Language Course, short term course, involve in motivation camp, seminar or something like that.
Games
Play board games like chess, scrabble or monopoly can excite your mind. Beside that today’s technology is much better which we have computer games and video games. Choose a game which could challenge your mind.
Read more
Make reading as a hobby. Reading can expand your knowledge, develop your mind and sharpen your memory. Try to remember some of the fact inside your reading material.
Just practice what I bring in here and I’m sure it can help you to develop and strengthen your memory.
Do you think that you are old already because you always forgotten? Many times you can’t remember where is the last place you leave your car key and people around you always angry because you have this nature. Actually, we can strengthen our memory or reduce the risk to become forgetful by keep practice all the tips below:
Taking Enough Sleep
1/3 of our life has ended with sleep, yet got people who like to stay overnight or not taking enough sleep. Our bodies need a rest. When you’re tired that will interrupt the data or information which already included in your brain as well as effect your capability to learn something new. So that enough sleep is important because it can help your memory to function properly.
Pressure Control
Pressure only can effect you health and making your sold not feeling good. You will more become a person who not sensitive with environment. Not only that you also can’t think properly and will spoil your memory as well. You can control your pressure by doing meditation, yoga, aromatherapy and something like that.
Be Careful with Vitamins and Supplement
Many products which have been selling at counter or pharmacy are not suitable for us. There is a few products telling can strengthen our memory but in fact some of it has giving side effect to us. So it’s better if we get vitamin needed for our bodies by taking balance food or refer to panel doctor before buying any vitamins.
Many people have this problem. They really love to eat something at night, particularly snacking even they already know that is not good for health but seem like they can’t stop that habit. Actually midnight snacking also could increase your weight so for people who don’t want to be fat, you really need to stop this. We will provide some simple ways to stop that habit.Here it is
1. Please consciously stop yourself if you do this out of your routine. To help you always remember this try making any sign on your fridge to remind you to do another activity (please try to keep practice this activity regularly). After about two weeks, you will feel comfortable about your new habit.
2.If you’re hungry, make sure to eat enough during the day. keep in mind to choose some healthy food, with plenty of protein,fiber, and complex carbohydrates.You can meet your doctor if you not really sure about your meal.
3.If you feel bored, try to do new activity to keep yourself busy. Try origami , knitting or another craft, so at least you can do something during watching Television.
As I told you at the first paragraph. This is just a simple ways to help you to stop what you’re doing now. Please try.I’m sure its really effective.
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