Browsing all articles in Nutrition
Nowadays, anywhere we go we can see some advertisement or maybe statement about weight loss. We can observed many people today has become obsessed about their weight. The most popular but sometimes controversial tool for losing weight is diet pills. That is some potential side effects of diet pills you need to know and able to identify. Some of the symptom is:-
Diet pills can cause nausea, vomiting and diarrhea. Please check either that person has digestive problem after they taking diet pill. Digestive system is a potential area of the body which could easily been affected.
If the user has any vision or balance problems after taking diet pill that also one of the side effect. The occurrence of blurred vision, dizziness and tremors is another potential area affected by the intake of diet pills.
Does the person who taking diet pills got any changes on their personality. Diet pills can possibly cause a user to become inattentive and nervous. If you notice all this happen please bring the person to doctor.
If you noticed some physically changes to the person like hair loss or bulging eyes, actually these symptom also possible side effects of diet pills.
Do you that diet pill can cause the damage of your heart and circulatory system? so please be careful before taking any diet pill. The better option is get advice from panel doctor.
Many women think that by cut the carbs will help them to lose some weight but not many of them know that could make they lose memory too.
We need to keep in mind, Carbohydrates are such an important source of energy for our brain. Scientists found by practice Atkin-style diet for a week our mental performance will drops.
“The study demonstrates that the food you eat can have an immediate impact on cognitive behaviour. The popular low-carb and no-carb diets have the strongest potential for negative impact on thinking and cognition.”said the person who lead this research Dr Holly Taylor. Atkin diet is very popular in early 2000s.
The reseacher believe that low-carb diets will cut down the amount of glucose, or blood sugar, which is bring to the brain and used by nerve cells for energy. A low-carbohydrate diet means less fuel to power the brain cells.
Dr taylor explained ‘Although this study only tracked participants for three weeks, the data suggest that diets can affect more than just weight,’
‘The brain needs glucose for energy and diets low in carbohydrates can be detrimental to learning, memory, and thinking.’
Another shocking result found by the scientists after tracking 57,000 men and women at the age of over 20 year period. As we know, egg maybe rich with protein and vitamin but those scientists discover that one egg a day can boost your risk of diabetes.
By eating an egg a day raised the overall risk of Type 2 diabetes by a concerning 60 per cent. Bad news for women which that risk are increased to 77 per cent. However,from US study by eating just one egg a week not increased any risk.
According to the NHS its over 2 million people in England are living with diabetes and many people still don’t know they have diabetes. Keep it mind that type 2 diabetes could caused the body not producing enough insulin or not using what it produces effectively.
Pav Kalsi, care advisor at Diabetes UK, advise ‘Diabetes UK recommends that in order to reduce their risk of developing Type 2 diabetes people should follow a healthy balanced diet, low in fat, salt and sugar but high in fruits and vegetables.
Many expert believe that by teaching children to savour their food could help overcome cancer. Actually the faster children eat will be the fatter they are. This fact are according to a study of British Youngsters.
To avoid this from happen something as simple as teaching children to eat slowly could have a huge impact on public health.The researchers videoed more than 120 sets of twins between ten and 12 as they ate sandwiches and fruit salad.
They worked out how many bites a minute the children took and compared this with their weight.Fastest eaters were the overweight children, at 4.3 bites a minute. Next came those on the heavy side of normal with 4.1 bites a minute and for thinnest youngsters, they took only 3.8 bites a minute base on the American Journal of Clinical Nutrition reports.
The study by Cancer Research UK’s health behaviour research centre lead by Professor Jane Wardle also suggested that genes influence our eating rates more than upbringing. ‘We are all different and the more we understand about our funny little propensities the better.’ tell Professor Jane Wardle.
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